Upper Perk & New Hope Physical Therapy & Sports Rehab
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Exercise Videos

Sign up today and we'll email you the link to our exercise videos now available online. Upper Perk Physical Therapy & Sports Rehab respects your privacy. We will never share this information with any third party nor will we barrage you with emails. We will occasionally send you information and news and alert you to new special offers and discounts. There is absolutely no obligation, so sign up today!

Note: If you already signed up for the Exercise Videos, no need to sign up again but just click on the link within the Welcome email that you received when you originally signed up. If you no longer have that Welcome email, then Contact Us to receive it.

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Upper Perk PT Exercise Videos

Exercise Videos Table of Contents (sign up to get access to):
Supime Stabilization and Arm Lifts
Neck Exercises - Chin Tuck
Neck Exercises - Upper Trap Stretch
Neck Exercises - Lateral Flexion Stretch
Neck Exercises - Extension Stretch
Neck Exercises - Rotation Stretch
Neck Exercises - Shrugs
Shoulder Flexibility - Posterior Deltoid Stretch
Shoulder Flexibility - Towel Stretch
Shoulder Flexibility - Seated External Rotation Stretch
Shoulder Flexibility - Supine External Rotation Stretch
Shoulder Flexibility - Internal Rotation Stretch
Shoulder Flexibility - Table Stretch (Flexion)
Shoulder Flexibility - Table Stretch (Abduction)
Shoulder Strengthening - Side Lying External Rotation
Shoulder Strengthening - Side Lying Internal Rotation
Shoulder Strengthening - Shoulder Press
Shoulder Strengthening - Shoulder Flexion
Shoulder Strengthening - Shoulder Abduction
Shoulder Strengthening - Behind the Back Lifts
Shoulder Strengthening - Seated External Rotation
Shoulder Strengthening - Prone Horizontal Abduction
Shoulder Strengthening - Prone Shoulder Extension
Shoulder Strengthening - Chest Press
Shoulder Strengthening - Upright Row
Shoulder Resistance Band Exercises - Internal Rotation
Shoulder Resistance Band Exercises - External Rotation
Shoulder Resistance Band Exercises - Rows
Shoulder Resistance Band Exercises - Shoulder Extension
Shoulder Resistance Band Exercises - Shrugs
Shoulder Resistance Band Exercises - Shoulder Abduction
Shoulder Resistance Band Exercises - Chest Press
Shoulder Resistance Band Exercises - Shoulder Adduction
Shoulder Resistance Band Exercises - Shoulder Flexion
Elbow Exercises - Extension Stretch
Elbow Exercises - Flexion Stretch
Elbow Exercises - Bicep Curls (Supination)
Elbow Exercises - Reverse Curls
Elbow Exercises - Hammer Curls
Elbow Exercises - Supine Elbow Extension
Wrist Exercises - Prayer Stretch
Wrist Exercises - Flexion Stretch
Wrist Exercises - Supination Stretch
Wrist Exercises - Wrist Extension Curls
Wrist Exercises - Pronation Stretch
Wrist Exercises - Wrist Flexion Curls
Wrist Exercises - Radial Deviation Curls
Wrist Exercises - Supination/Pronation

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